United for fitness

The Gym Nation

MMA, HYROX and serious strength training under one roof, with steam and ice bath recovery when the work is done.

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What we train

Pick your fight

Four headline disciplines and a full menu of classes on one floor. Fight, race, lift, then recover and come back stronger.

01

MMA

Mixed martial arts training that builds striking, grappling, conditioning and discipline.

02

HYROX

Run, push, pull, carry. Race-style hybrid sessions on a marked sled track and turf.

03

Fitness

Plate-loaded machines, benches and open floor space for strength and everyday fitness.

04

Steam & Ice Bath

Heat to loosen up, cold to bounce back. Recovery is part of the programme here.

Everything we offer

15 services under one roof

  • 01Adult sports
  • 02Aerobics
  • 03Aquatics
  • 04Crossfit
  • 05Cycling
  • 06HIIT classes
  • 07Hyrox
  • 08Kickboxing
  • 09MMA
  • 10Nutrition consulting
  • 11Personal training
  • 12Saunas
  • 13Weight training
  • 14Youth sports
  • 15Zumba

Progressive overload

120KG

Add a plate. Then another.

Row of plate-loaded strength machines beside the sled track at The Gym Nation

The floor

Built heavy.
Built to move.

A wide open warehouse floor laid out for hybrid training: iron down one side, a marked track through the middle and turf for everything in between.

  • 01Plate-loaded strength machines
  • 02Marked sled and sprint track
  • 03Turf zone for functional work
  • 04Steam bath and ice bath

More than a gym

Fuel the work

Training is half of it. Eat right and stock up without leaving the building.

In-house cafe

Cafe The Gym Nation

Healthy food, happy mood. Refuel right after your session, steps from the gym floor.

Sports nutrition store

Fitness Era

Supplements and sports goods on site, so your nutrition and kit keep up with your training.

Inside the nation

See the space

The Gym Nation training floor with geometric LED ceiling lights and members gathered
Training floor
The Gym Nation sign above a wall mural, with turf flooring in front
Turf zone
Exterior of The Gym Nation building with its orange signboard and the cafe next door
Find us here

उत्तिष्ठत जाग्रत प्राप्य वरान्निबोधत

Arise. Awake. Stop not till the goal is reached.

Join the nation

Your first
session starts
with a call.

XXXXX XXXXX

Call to ask about memberships, MMA and HYROX sessions, or just walk in and see the floor for yourself.

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